A full body training plan for fitness, strength, endurance, mobility, and flexibility would include a combination of resistance training, cardiovascular exercise, and flexibility/mobility work. This could involve a mix of weightlifting, bodyweight exercises, and functional movements to build strength and endurance. Additionally, incorporating activities such as running, cycling, or swimming can improve cardiovascular fitness. Including yoga, stretching, and mobility exercises can help improve flexibility and range of motion. It's important to vary the intensity and focus of workouts to ensure a well-rounded approach to overall fitness. **

You don't sweat as much during strength training compared to cardio because the intensity and duration of the exercise are typically lower. Strength training focuses on short bursts of energy and muscle contractions, rather than sustained cardiovascular activity that raises your body temperature and triggers sweating. Additionally, the body's cooling system doesn't need to work as hard during strength training since the primary goal is to build muscle strength and endurance, rather than increase heart rate and burn calories through sweating. **

Endurance training is more beneficial than strength training in terms of fitness and health because it improves cardiovascular health, increases stamina, and helps in weight management. Endurance training also enhances overall body function and reduces the risk of chronic diseases such as heart disease, diabetes, and obesity. Additionally, it can improve mental well-being and reduce stress levels. While strength training is important for building muscle and bone strength, endurance training provides a more comprehensive approach to overall fitness and health. **

Endurance training is often considered more sensible than strength training from a fitness and health perspective because it improves cardiovascular health, increases stamina, and helps with weight management. Endurance training also enhances overall physical performance and can be beneficial for activities that require sustained effort over time, such as running, cycling, or swimming. Additionally, endurance training can help reduce the risk of chronic diseases like heart disease, diabetes, and obesity. **

During strength training, your body primarily uses the anaerobic energy system, which does not produce as much heat as the aerobic energy system used during cardio. Sweating is the body's way of cooling down, so with less heat being produced during strength training, you may not sweat as much. On the other hand, during cardio, your body is working harder and producing more heat, causing you to sweat more in order to regulate your body temperature. Additionally, cardio exercises often involve longer durations and higher intensity, leading to increased sweating compared to the shorter, more intense bursts of strength training. **

It is not abnormal to not sweat during strength training, especially if the workout is not intense or the individual's body temperature regulation is efficient. Sweating is the body's way of cooling down, and some people may not sweat as much as others due to differences in genetics, fitness level, and environmental factors. However, if someone is not sweating during strength training and feels overheated or fatigued, it may be a sign of dehydration or an underlying health issue, and they should consult a healthcare professional. **

Sweating after exercise is the body's way of regulating its temperature. When you exercise, your body generates heat, and sweating helps to cool you down by releasing that heat through the skin. The sweat evaporates, taking some of the heat with it, which helps to prevent overheating. Additionally, sweating also helps to remove waste products and toxins from the body. **

Women sweat during exercise for the same reasons as men - to regulate body temperature. When the body temperature rises during physical activity, sweat glands are activated to release sweat, which then evaporates and cools the body down. This process helps prevent overheating and allows the body to continue functioning efficiently during exercise. Additionally, women may sweat differently than men due to hormonal differences, but the overall purpose of sweating remains the same. **